5 Ways to Eat Healthy in 2018


Drink Your Fruits and Veggies
Blends up yours favorite combos for a healthy start to the day or make your own green juice at home.






Try the air fry
Get big flavor without all the fat by using an air fryer to make root veggie chips and sweet potato fries.







Eat vegetable every day
Spin, shave, saute, or steam your way to salad or vegetable side dish with every meal – you’ll fill up faster.






Make healthy substitutions
Try zucchini “zoodles,” cauliflower “rice”
and other vegetable substitutions for lower – calorie meal options.






Hydrate, hydrate, hydrate
Get in your daily water intake
with filtered water, to go bottles
and herbal tea.